Lidia Barquín v2500m/2:00r...6 row
5,146
Meters
26:56.4
Time
2:37.0
Pace
279
Calories
160
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 39:56.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 124 |
April 06, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.4 | 5,146 | 2:37.0 | 90 | 610 | 21 | 160 | |
| 13:33.1 | 2,500 | 2:42.6 | 81 | 580 | 17 | 152 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 160 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 163 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | 168 | |
| r: 5:00 | 420 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 29 | 181 | |
| r: 2:00 | 283 | ||||||
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 19 | 140 | |
| r1,587 |
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Workout Graph
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