Lidia Barquín v1:00/1:00r...8 row
1,921
Meters
8:00.0
Time
2:04.9
Pace
121
Calories
167
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 125 |
March 27, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 31 | 167 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 162 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 165 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 166 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 167 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 168 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 170 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 170 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 171 | |
| r: 1:00 | 47 | ||||||
| r324 |
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Workout Graph
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