Nuria Villacampa v2500m/2:00r...6 row
5,176
Meters
27:47.5
Time
2:41.0
Pace
284
Calories
136
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 40:47.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 118 |
April 01, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.5 | 5,176 | 2:41.0 | 84 | 588 | 20 | 136 | |
| 13:57.4 | 2,500 | 2:47.4 | 75 | 556 | 17 | 122 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 130 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 139 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 143 | |
| r: 5:00 | 38 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 29 | 168 | |
| r: 2:00 | 23 | ||||||
| 6:51.0 | 1,000 | 3:25.5 | 40 | 438 | 16 | 119 | |
| r306 |
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Workout Graph
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