Steve Martin 45:00 row
8,969
Meters
45:00.0
Time
2:30.5
Pace
493
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 107 |
December 07, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,969 | 2:30.5 | 103 | 657 | 493 | 21 | 148 |
| 9:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 21 | 134 |
| 18:00.0 | 1,835 | 2:27.1 | 110 | 673 | 101 | 22 | 145 |
| 27:00.0 | 1,773 | 2:32.2 | 99 | 646 | 97 | 21 | 141 |
| 36:00.0 | 1,669 | 2:41.7 | 83 | 606 | 91 | 20 | 148 |
| 45:00.0 | 1,864 | 2:24.8 | 115 | 693 | 104 | 22 | 172 |
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Workout Graph
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