Steve Martin v1:00/3:00r...8 row
2,030
Meters
8:00.0
Time
1:58.2
Pace
134
Calories
119
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 98 |
January 11, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1005 | 26 | 119 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 105 | |
| r: 3:00 | 184 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 103 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 134 | |
| r: 3:00 | 8 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 133 | |
| r: 3:00 | 9 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 110 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 106 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 130 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 135 | |
| r: 3:00 | 7 | ||||||
| r262 |
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Workout Graph
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