Steve Martin 5000m row
5,000
Meters
24:06.8
Time
2:24.6
Pace
283
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 109 |
March 03, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 697 | 283 | 19 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 56 | 20 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 57 | 20 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 57 | 20 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 57 | 20 |