Steve Martin v1:00/1:00r...7 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
151
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 109 |
March 02, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 20 | 151 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 133 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 125 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 144 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 20 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 157 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 171 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 163 | |
| r: 1:00 | 13 | ||||||
| r91 |
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Workout Graph
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