Steve Martin v250m/0:45r...12 row
3,000
Meters
12:43.3
Time
2:07.2
Pace
185
Calories
155
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 21:43.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 107 |
February 16, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.3 | 3,000 | 2:07.2 | 170 | 872 | 22 | 155 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 22 | 102 | |
| r: 0:45 | 20 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 24 | 151 | |
| r: 0:45 | 20 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 22 | 132 | |
| r: 0:45 | 15 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 23 | 160 | |
| r: 0:45 | 12 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 22 | 154 | |
| r: 0:45 | 18 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 23 | 155 | |
| r: 0:45 | 16 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 24 | 156 | |
| r: 0:45 | 14 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 23 | 160 | |
| r: 0:45 | 12 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 22 | 162 | |
| r: 0:45 | 19 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 23 | 168 | |
| r: 0:45 | 16 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 23 | 189 | |
| r: 0:45 | 16 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 23 | 177 | |
| r: 0:45 | 14 | ||||||
| r192 |
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Workout Graph
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