Dr. Ulf Dörwald 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
333
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 104 |
October 22, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 938 | 333 | 23 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 702 | 62 | 20 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 990 | 67 | 24 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 956 | 66 | 24 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 981 | 66 | 24 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1143 | 72 | 25 |
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Workout Graph
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