Dr. Ulf Dörwald v500m/1:00r...6 row
3,000
Meters
11:47.9
Time
1:57.9
Pace
206
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 17:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 96 |
October 19, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1047 | 29 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 725 | 26 | |
| r: 1:00 | 175 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | |
| r: 1:00 | 165 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | |
| r: 1:00 | 130 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| r: 1:00 | 156 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | |
| r: 1:00 | 125 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| r: 1:00 | 168 | |||||
| r919 |
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Workout Graph
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