Dr. Ulf Dörwald 500m row
500
Meters
1:38.4
Time
1:38.4
Pace
40
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 104 |
October 17, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.4 | 500 | 1:38.4 | 367 | 1463 | 40 | 39 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 47 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 41 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 36 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 36 |
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Workout Graph
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