Dr. Ulf Dörwald 3:57 row
1,021
Meters
3:57.7
Time
1:56.4
Pace
71
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 0 |
October 17, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,021 | 1:56.4 | 222 | 1075 | 71 | 28 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 29 |
| 3:55.0 | 21 | 2:25.2 | 114 | 590 | 1 | 0 |
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Workout Graph
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