Julian Wright v1:00/0:30r...20 row
5,621
Meters
20:00.0
Time
1:46.7
Pace
419
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,905 |
| Overall Time | 29:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 117 |
March 25, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,621 | 1:46.7 | 288 | 1257 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r284 |
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Workout Graph
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