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Julian Wright v1:00/0:30r...20 row

5,551

Meters

20:00.0

Time

1:48.0

Pace

408

Calories

143

Heart Rate

Rest Distance269
Rest Time9:30.0
Overall Distance5,820
Overall Time29:30.0
Average Watts277
Calories Per Hour1224
Stroke Rate30
Stroke Count605
Drag Factor206

March 21, 2025 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,551 1:48.0 277 1224 30 143
1:00.0 275 1:49.0 270 1200 28 123
r: 0:30 24
1:00.0 275 1:49.0 270 1200 27 130
r: 0:30 11
1:00.0 276 1:48.6 273 1200 29 133
r: 0:30 17
1:00.0 279 1:47.5 282 1260 30 137
r: 0:30 17
1:00.0 274 1:49.4 267 1200 29 140
r: 0:30 10
1:00.0 278 1:47.9 279 1200 29 139
r: 0:30 11
1:00.0 276 1:48.6 273 1200 29 139
r: 0:30 8
1:00.0 277 1:48.3 276 1200 31 143
r: 0:30 16
1:00.0 276 1:48.6 273 1200 30 144
r: 0:30 15
1:00.0 277 1:48.3 276 1200 30 146
r: 0:30 17
1:00.0 276 1:48.6 273 1200 30 145
r: 0:30 13
1:00.0 276 1:48.6 273 1200 30 145
r: 0:30 12
1:00.0 279 1:47.5 282 1260 30 148
r: 0:30 8
1:00.0 279 1:47.5 282 1260 31 147
r: 0:30 19
1:00.0 278 1:47.9 279 1200 32 146
r: 0:30 15
1:00.0 277 1:48.3 276 1200 31 150
r: 0:30 13
1:00.0 274 1:49.4 267 1200 30 149
r: 0:30 12
1:00.0 284 1:45.6 297 1320 33 152
r: 0:30 13
1:00.0 283 1:46.0 294 1260 33 153
r: 0:30 18
1:00.0 284 1:45.6 297 1320 33 156
r269

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