Julian Wright v10:00/1:00r...3 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
138
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 131 |
January 13, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 972 | 18 | 138 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 990 | 19 | 136 | |
| r: 1:00 | 6 | ||||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 972 | 18 | 139 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 18 | 141 | |
| r16 |
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Workout Graph
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