Julian Wright v1:00/0:30r...20 row
5,637
Meters
20:00.0
Time
1:46.4
Pace
422
Calories
150
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,889 |
| Overall Time | 29:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 102 |
January 10, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,637 | 1:46.4 | 290 | 1266 | 29 | 150 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 130 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 138 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 139 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 142 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 143 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 148 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 149 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | 151 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 151 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 152 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 153 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 153 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 155 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 153 | |
| r: 0:30 | 1 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 155 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 157 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 159 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 157 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 158 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 164 | |
| r252 |
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Workout Graph
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