Julian Wright v2:00/0:30r...10 row
5,200
Meters
20:00.0
Time
1:55.3
Pace
357
Calories
144
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,313 |
| Overall Time | 24:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 127 |
December 18, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1071 | 23 | 144 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | 128 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 23 | 140 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | 138 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 141 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 145 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 149 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | 145 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 152 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 150 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 152 | |
| r113 |
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Workout Graph
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