Julian Wright v15:00/1:00r...3 row
10,752
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
130
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,764 |
| Overall Time | 47:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 144 |
December 09, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,752 | 2:05.5 | 177 | 906 | 18 | 130 | |
| 15:00.0 | 3,619 | 2:04.3 | 182 | 924 | 18 | 128 | |
| r: 1:00 | 4 | ||||||
| 15:00.0 | 3,595 | 2:05.1 | 178 | 912 | 18 | 133 | |
| r: 1:00 | 8 | ||||||
| 15:00.0 | 3,539 | 2:07.1 | 170 | 884 | 18 | 131 | |
| r12 |
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Workout Graph
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