Julian Wright v2:00/0:30r...10 row
5,278
Meters
20:00.0
Time
1:53.6
Pace
368
Calories
143
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,374 |
| Overall Time | 24:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 135 |
December 06, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1104 | 24 | 143 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | 131 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 137 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | 148 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 142 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | 143 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | 143 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | 144 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | 145 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | 148 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | 154 | |
| r96 |
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Workout Graph
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