Julian Wright v10:00/1:00r...3 row
7,426
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
145
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 131 |
December 03, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,426 | 2:01.1 | 197 | 974 | 17 | 145 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 19 | 139 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 17 | 147 | |
| r: 1:00 | 4 | ||||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 17 | 151 | |
| r21 |
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Workout Graph
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