Julian Wright v2:00/0:30r...10 row
5,205
Meters
20:00.0
Time
1:55.2
Pace
357
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 152 |
November 25, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1071 | 21 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 20 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 21 | |
| r: 0:30 | 8 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 21 | |
| r: 0:30 | 9 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 21 | |
| r: 0:30 | 4 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 22 | |
| r: 0:30 | 5 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 21 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 21 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 21 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 22 | |
| r: 0:30 | 8 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 22 | |
| r74 |
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Workout Graph
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