Julian Wright v2:00/0:30r...10 row
5,174
Meters
20:00.0
Time
1:55.9
Pace
352
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,304 |
| Overall Time | 24:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 140 |
November 20, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1056 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 21 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 21 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 21 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 21 | |
| r: 0:30 | 24 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 21 | |
| r: 0:30 | 8 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| r130 |
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Workout Graph
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