Julian Wright v15:00/1:00r...3 row
11,190
Meters
45:00.0
Time
2:00.6
Pace
738
Calories
144
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,205 |
| Overall Time | 47:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 129 |
November 15, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,190 | 2:00.6 | 199 | 984 | 21 | 144 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 996 | 21 | 140 | |
| r: 1:00 | 2 | ||||||
| 15:00.0 | 3,731 | 2:00.6 | 199 | 984 | 21 | 144 | |
| r: 1:00 | 13 | ||||||
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 21 | 148 | |
| r15 |
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Workout Graph
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