Julian Wright v2:00/0:30r...10 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
362
Calories
139
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,348 |
| Overall Time | 24:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 127 |
November 13, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1086 | 24 | 139 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 21 | 117 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | 132 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | 143 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 139 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 137 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | 142 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 | 143 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | 142 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 144 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | 154 | |
| r108 |
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