Julian Wright v10:00/1:00r...3 row
7,598
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 131 |
October 11, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,598 | 1:58.4 | 211 | 1022 | 21 | 150 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | 154 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 22 | 146 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 23 | 152 | |
| r20 |
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Workout Graph
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