Julian Wright v10:00/1:00r...3 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
135
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,386 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 126 |
September 27, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 950 | 19 | 135 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 942 | 19 | 132 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 20 | 133 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 20 | 140 | |
| r40 |
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Workout Graph
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