Julian Wright v7:00/1:00r...7 row
7,972
Meters
31:00.0
Time
1:56.6
Pace
544
Calories
144
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 37:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 140 |
September 06, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,972 | 1:56.6 | 220 | 1052 | 23 | 144 | |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1002 | 21 | 137 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 22 | 142 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | 146 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 140 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 23 | 142 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 22 | 145 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1071 | 24 | 156 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.