Julian Wright v2:00/0:30r...10 row
5,303
Meters
20:00.0
Time
1:53.1
Pace
372
Calories
144
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 146 |
September 02, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1116 | 22 | 144 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 23 | 138 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 22 | 142 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 22 | 141 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 21 | 143 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | 144 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | 144 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 21 | 143 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | 144 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 22 | 147 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 | 154 | |
| r: 0:30 | 21 | ||||||
| r141 |
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Workout Graph
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