Julian Wright v2:00/0:30r...10 row
5,248
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
145
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 134 |
August 26, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1098 | 23 | 145 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | 139 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 22 | 138 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | 141 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 24 | 148 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | 148 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | 148 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 146 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 22 | 144 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 | 147 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 158 | |
| r: 0:30 | 22 | ||||||
| r164 |
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Workout Graph
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