Julian Wright v7:00/1:00r...7 row
8,056
Meters
31:00.0
Time
1:55.4
Pace
556
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 37:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
August 16, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,056 | 1:55.4 | 227 | 1076 | 23 | |
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1011 | 21 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 22 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 23 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 23 | |
| r: 1:00 | 15 | |||||
| 7:00.0 | 1,823 | 1:55.1 | 229 | 1080 | 24 | |
| r79 |
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Workout Graph
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