Julian Wright v2:00/0:30r...10 row
5,325
Meters
20:00.0
Time
1:52.6
Pace
375
Calories
139
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 142 |
August 11, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,325 | 1:52.6 | 245 | 1125 | 23 | 139 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | 129 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | 136 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 139 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | 144 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | 145 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 23 | 147 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | 147 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 145 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | 148 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 | 118 | |
| r: 0:30 | 8 | ||||||
| r126 |
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Workout Graph
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