Julian Wright v2:00/0:30r...10 row
5,263
Meters
20:00.0
Time
1:54.0
Pace
366
Calories
141
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 134 |
August 02, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1098 | 23 | 141 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 125 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 21 | 130 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | 133 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | 139 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 23 | 141 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | 144 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 25 | 147 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 147 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | 149 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | 156 | |
| r: 0:30 | 20 | ||||||
| r141 |
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Workout Graph
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