Julian Wright v2:00/0:30r...10 row
5,274
Meters
20:00.0
Time
1:53.7
Pace
368
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 154 |
July 10, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,274 | 1:53.7 | 238 | 1104 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 23 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 23 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| r: 0:30 | 11 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | |
| r: 0:30 | 19 | |||||
| r150 |
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Workout Graph
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