Julian Wright v7:00/1:00r...7 row
7,969
Meters
31:00.0
Time
1:56.7
Pace
545
Calories
146
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 37:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 140 |
June 14, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,969 | 1:56.7 | 220 | 1054 | 23 | 146 | |
| 7:00.0 | 1,744 | 2:00.4 | 200 | 985 | 20 | 135 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 22 | 142 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 23 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | 148 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 24 | 150 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 23 | 149 | |
| r: 1:00 | 8 | ||||||
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1054 | 23 | 154 | |
| r74 |
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Workout Graph
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