Julian Wright v2:00/0:30r...10 row
5,270
Meters
20:00.0
Time
1:53.8
Pace
367
Calories
146
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 138 |
June 12, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1101 | 24 | 146 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 133 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 138 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | 146 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 25 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | 145 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | 145 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 148 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 148 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | 153 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 157 | |
| r: 0:30 | 12 | ||||||
| r154 |
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Workout Graph
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