Julian Wright v2:00/0:30r...10 row
5,300
Meters
20:00.0
Time
1:53.2
Pace
373
Calories
147
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
June 10, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,300 | 1:53.2 | 241 | 1119 | 25 | 147 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 23 | 131 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 140 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | 145 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | 146 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | 149 | |
| r: 0:30 | 6 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 149 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | 155 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | 151 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 152 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 155 | |
| r: 0:30 | 16 | ||||||
| r136 |
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Workout Graph
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