Julian Wright 5x4:00/1:00r row
5,300
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 131 |
April 17, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300 | 1:53.2 | 241 | 1122 | 25 | 149 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 24 | 143 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 27 | 148 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 25 | 148 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 26 | 154 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 26 | 156 |
| r53 |
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Workout Graph
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