Julian Wright 10x2:00/0:30r row
5,314
Meters
20:00.0
Time
1:52.9
Pace
375
Calories
150
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 129 |
April 08, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,314 | 1:52.9 | 243 | 1125 | 25 | 150 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | 134 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | 147 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 26 | 150 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | 152 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 153 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | 155 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 154 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 153 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | 152 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | 159 |
| r135 |
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Workout Graph
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