Julian Wright 20x1:00/0:30r row
5,482
Meters
20:00.0
Time
1:49.4
Pace
396
Calories
146
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 99 |
February 28, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,482 | 1:49.4 | 267 | 1188 | 27 | 146 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 129 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 143 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 140 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 143 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 149 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 149 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 148 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 141 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 148 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 149 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 149 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 146 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 148 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 145 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 148 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 157 |
| r299 |
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Workout Graph
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