Julian Wright 10x2:00/0:30r row
5,216
Meters
20:00.0
Time
1:55.0
Pace
359
Calories
147
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 130 |
February 26, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1077 | 23 | 147 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | 145 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 26 | 150 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | 144 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | 148 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | 147 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | 152 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 23 | 149 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 22 | 148 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | 146 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 150 |
| r125 |
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Workout Graph
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