Julian Wright 4x8:00/0:30r row
7,809
Meters
32:00.0
Time
2:02.9
Pace
503
Calories
133
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,862 |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 109 |
January 08, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,809 | 2:02.9 | 188 | 943 | 19 | 133 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 18 | 129 |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 937 | 19 | 132 |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 922 | 19 | 129 |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 967 | 21 | 144 |
| r53 |
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Workout Graph
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