Julian Wright 10x2:00/0:30r row
5,155
Meters
20:00.0
Time
1:56.3
Pace
349
Calories
131
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 107 |
January 05, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1047 | 22 | 131 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 20 | 117 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 124 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | 125 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | 132 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 23 | 131 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 134 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | 134 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | 136 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | 143 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 141 |
| r139 |
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Workout Graph
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