Julian Wright 4x8:00/1:00r row
7,775
Meters
40:00.0
Time
2:34.3
Pace
625
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 44:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 15 |
| Stroke Count | 620 |
| Drag Factor | 112 |
December 29, 2023 07:02:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,775 | 2:34.3 | 95 | 937 | 15 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 18 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 19 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 20 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 20 | |
| r44 |
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Workout Graph
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