Julian Wright 4x15:00/1:00r row
14,781
Meters
1:00:00.0
Time
2:01.7
Pace
965
Calories
144
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,828 |
| Overall Time | 1:04:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 121 |
December 27, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,781 | 2:01.7 | 194 | 965 | 20 | 144 |
| 15:00.0 | 3,695 | 2:01.7 | 194 | 964 | 19 | 137 |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 20 | 143 |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 948 | 20 | 142 |
| 15:00.0 | 3,733 | 2:00.5 | 200 | 984 | 22 | 155 |
| r47 |
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Workout Graph
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