Julian Wright 3x10:00/1:00r row
7,505
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 122 |
December 26, 2023 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 996 | 21 | 145 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 978 | 20 | 140 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 21 | 145 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 22 | 151 |
| r53 |
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Workout Graph
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