Julian Wright 10x2:00/0:30r row
5,118
Meters
20:00.0
Time
1:57.2
Pace
343
Calories
137
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 122 |
December 08, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1029 | 22 | 137 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 22 | 128 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | 129 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | 135 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 22 | 138 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | 135 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | 140 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | 143 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | 142 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 144 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | 145 |
| r152 |
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Workout Graph
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