Julian Wright 3x10:00/1:00r row
7,586
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
146
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 130 |
December 06, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586 | 1:58.6 | 210 | 1018 | 21 | 146 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 21 | 141 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 22 | 147 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 22 | 150 |
| r42 |
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Workout Graph
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