Julian Wright 10x2:00/0:30r row
5,220
Meters
20:00.0
Time
1:54.9
Pace
359
Calories
141
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 110 |
December 01, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1077 | 23 | 141 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 21 | 126 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | 134 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | 140 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 145 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 145 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 144 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 143 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 23 | 144 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 144 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | 154 |
| r147 |
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Workout Graph
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