Julian Wright 4x8:00/1:00r row
8,190
Meters
32:00.0
Time
1:57.2
Pace
557
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 129 |
November 29, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,190 | 1:57.2 | 217 | 1044 | 22 | 145 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 21 | 136 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 23 | 145 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1057 | 24 | 149 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1050 | 23 | 153 |
| r53 |
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Workout Graph
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