Julian Wright 3x10:00/1:00r row
7,654
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
148
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 131 |
November 27, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1038 | 22 | 148 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 21 | 148 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 22 | 148 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 23 | 148 |
| r40 |
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Workout Graph
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